Feeling good!

We had a very nice weekend. We went to Tyntesfield estate and had a nice picnic in the sun and a good look around the gardens. The kids loved it and ran about like mad things! It was nice being able to eat what I liked and having that option meant that I was somewhat sensible in what I ate.

I fasted yesterday, which I found a struggle to be honest. However I think it is typical of dieting in that if you follow an eating plan that allows you to eat anything except melon then you instantly crave melon, even though you may not have eaten melon for months!

I weighed myself this morning and I’m down to 144kgs or 22.75 stone. That is very good for a first week of dieting. I expected 3 or 4kgs but not 6kgs. I’m very pleased.

Dave

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